What is Therapeutic Pilates?
Therapeutic Pilates is a variation of the traditional Pilates method, focused on rehabilitation and injury prevention. It uses controlled and precise movements to strengthen muscles, improve mobility, and correct postural imbalances. It is an excellent option for those seeking an exercise form that not only enhances physical condition but is also safe and beneficial for long-term health.
Benefits of Therapeutic Pilates:
- Improves strength, flexibility, and balance.
- Promotes better posture and body alignment.
- Aids in injury recovery and prevents future complications.
- Suitable for all ages and fitness levels.
In our center, you will enjoy small Pilates classes where each exercise is tailored to your needs, guided by specialized physiotherapists.
